7 Musical Ways to Make Your Holidays Less Stressful

7 Musical Ways

You don’t plan for it to happen, but sometimes the stress creeps in over the holidays.  And your children, being the sensitive little souls that they are, often feel it too, whether they can articulate it or not. So how can you make the holidays a little easier and more enjoyable?  We’re delighted to share seven musical ways to make your holidays less stressful – for you and your child.

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Repetition Repetition Repetition

repetition

Humans are built for repetition. So much of what we do as living beings is rooted in repetitive structure. We have a cycle each day that we repeat: get up…do daily activities…eat…more activities…eat again…more activities…eat a third time…rest a bit…and sleep. The next day its starts again. We brush our teeth the same way each day. We shampoo, rinse, condition, rinse, and style. We put clothes in the hamper, wash them, dry them. and put them away. Over and over.

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Music Matters – But Why?

Music matters

[vc_row][vc_column][vc_column_text]I’m guessing that if you are here, reading this blog, that music is important to you. Your kids might take part in Kindermusik, or perhaps music lessons. You may attend concerts or listen to music on a regular basis. I probably don’t have to convince you about music’s power and its importance in the human experience. I’m not worried about you. It’s the folks that might not know what music can do – the impact it can have on a person’s life – those are the folks I want to reach.

You may know some folks that might not know the benefits of music education or the effect music has on the developing brain, particularly in young kids. So…I want to turn you all into advocacy experts. I want to provide you with knowledge you can pass on to others when they ask “why is this so important?”

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Music Makes You Feel

I bet you’ve had this experience. You are at a concert or you are listening to the radio and a song comes on that you have never heard before. I have had many of these experiences – many of them on the podium while conducting. But the most intense instance was about a year after my father passed away. I was living in Hawai’i by myself. My wife had relocated back to the mainland in anticipation of my discharge from the Navy. I hadn’t really processed my father’s death. I hadn’t cried. I hadn’t really mourned.

As I was driving home from an event in Honolulu, Tracy Chapman’s The Promise came on the radio. Take a listen.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=cnjegFZGBDk”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]It was the combination of Tracy’s voice and the following lyric that got to me:

If you think of me
If you miss me once in a while
Then I’ll return to you
I’ll return and fill that space in your heart

I lost it. I actually had to pull over to the side of the interstate (yes, there are interstate highways in Hawai’i) as I couldn’t see the road through the tears. A year’s worth of bottled emotion all came flooding to the surface because of this song. The music released my previously padlocked feelings about my Dad. How? Music causes chemical changes in the brain. As far as emotion is concerned, music causes the nucleus accumbens, the amygdala, and the cerebellum to light up. These areas are related to emotion.

In this instance, music acted as a key to a lock for me. It was incredibly therapeutic.

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Music Builds Bridges

I’ve told stories about students at festivals sharing why they sing. The answers range from sweet and silly at the beginning of a festival to deep and complex toward the end. Recently, I was in Wisconsin conducting a middle school choral festival. These young musicians had just met each other – 100 seventh, eighth, and ninth graders came together to make music. During breaks, I would ask my question – why do you sing? These kids felt safe enough to share some very meaningful reasons:

“My grandfather passed away three years ago. We would sing together in church choir. It’s my way to stay close to him.”

“It’s the only place I feel like I can really be me.”

“Music makes me realize that I am powerful.”

“Music is my home.”

Last month, I conducted a county high school choral festival. One student wrote the following:

“Music has prevented me from making a decision that could have altered my life (multiple times). It has brought me pure happiness in times of endless sorrow.”

To share these things with folks you have just met doesn’t happen too often. Making music with others builds compassion and empathy. It’s a pretty amazing thing to be a part of.

Experiencing music at a young age starts this process. It helps with social development in ways that other activities do not.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you have a second, head over and read my friend Elliot Cole’s post about why music matters. He shares the story about a prison inmate letting his guard down because of music. It’s quite the tale.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]brain on music[/vc_column_text][vc_column_text]

Music Fertilizes the Brain

Music for music’s sake should be reason enough as to why we should study music. John Adams gave us this gem in a letter to his wife, Abigal Adams:

I must study politics and war that my sons may have liberty to study mathematics and philosophy. My sons ought to study mathematics and philosophy, geography, natural history, naval architecture, navigation, commerce, and agriculture, in order to give their children a right to study painting, poetry, music, architecture, statuary, tapestry, and porcelain.

It’s right there – one of the United States’s founding fathers told us – music is a noble art and worthy of our time. But, in the interest of advocacy, music has a positive impact on how we learn other subjects. The National Association for Music Education provides a great list for music advocacy superheroes. Here is a selection:

  1. Musical training helps develop language and reasoning: Students who have early musical training will develop the areas of the brain related to language and reasoning. The left side of the brain is better developed with music, and songs can help imprint information on young minds.
  2. Students learn to improve their work: Learning music promotes craftsmanship, and students learn to want to create good work instead of mediocre work. This desire can be applied to all subjects of study.
  3. Better SAT scores: Students who have experience with music performance or appreciation score higher on the SAT. One report indicates 63 points higher on verbal and 44 points higher on math for students in music appreciation courses.
  4. Kids stay engaged in school: An enjoyable subject like music can keep kids interested and engaged in school. Student musicians are likely to stay in school to achieve in other subjects.

National Association for Music Education

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Music Positively Impacts Health

Physical and mental health. Study after study reinforces the fact that music can have very strong, positive effects on our overall health.

The list goes on. Music can reduce recovery time after surgery and working out. It can improve cognitive brain function and help folks manage anxiety. I’ve said it before – music is magic.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Go Forth and Advocate!

Now that you have the details – spread them far and wide! And if you are looking for more ways to pull music into your life, take a class! Get your kids involved with Kindermusik! Write a song! Don’t wait any longer – go see that band you’ve been wanting to see or maybe head to your local symphony.

Remember friends…music makes it meaningful.[/vc_column_text][/vc_column][/vc_row]

Music As Language

Brain

[vc_row][vc_column][vc_column_text]Oh, the directions we could take this article! Written music is a language. Phrase structure…how a piece of music unfolds section by section can be considered a language. And like any language, the more you experience these aspects of music, the easier they are to understand. When you get used to Bach’s compositional language, you are more likely to spot a piece by Bach you don’t know. The same can be said for Miles Davis’s playing or James Taylor’s style. If you’ve experienced a lot of those artists’ output, you know their “language” when you hear it.

But that’s not what we are talking about today. Our brains actually process music much like our brains process language. Let’s science!!! (Yes…I used science as a verb. It’s okay. Roll with it.)


[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Jazz Improv and Dr. Charles Limb: Otolaryngological Surgeon and Musician

What is improv in jazz? Well, first, it’s music made up on the spot, following agreed-upon rules, like tonal center, meter, and duration. It’s almost like a good debate. One person expresses their views and then another person counters. This happens often in jazz, this dialogue. Dr. Limb decided he wanted to learn more. He wanted to see what was going on in the brain of a performing musician. From The Atlantic:

He and a team of researchers conducted a study that involved putting a musician in a functional MRI machine with a keyboard, and having him play a memorized piece of music and then a made-up piece of music as part of an improvisation with another musician in a control room.

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Language
Dr. Charles Limb

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]What did Dr. Limb discover? While taking part in these jazz dialogues, while musicians improvise with other musicians, the parts of the brain that process language light up on the MRI. What’s more important, the area of the brain specifically linked to syntax, the arrangement of words to construct well-formed sentences in a language, also lit up.

Jazz Dialogue is Language – with an Interesting Difference

While the brain’s language areas light up while conversing in jazz, there is a substantial difference that actually makes sense. Syntax areas respond – but semantic areas do not. What does this mean? Semantics has to do with meaning. When speaking or listening to a sentence, the brain will work out structure (syntax) and meaning (semantics). When dealing with improvised jazz, the parts of the brain responsible for meaning are dormant.

Ok. What does that mean? Dr. Lamb explains:

Music communication, we know it means something to the listener, but that meaning can’t really be described,” Limb said. “It doesn’t have propositional elements or specificity of meaning in the same way a word does. So a famous bit of music—Beethoven’s dun dun dun duuuun—we might hear that and think it means something but nobody could agree what it means.

– Dr. Lamb/The Atlantic

 [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Victor Wooten, a bassist, composer, and author, expands on this idea in his TedEd video:[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?time_continue=13&v=3yRMbH36HRE”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dr. Lamb’s TedTalk is pretty interesting. Take a look and see what you think.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.ted.com/talks/charles_limb_your_brain_on_improv”][/vc_column][/vc_row]

The Surprising Reasons Why Grownups Love Kindermusik Too

Grownups Kindermusik

[vc_row][vc_column][vc_column_text]All you have to do is look around the classroom during a Kindermusik class, and you’ll see why children love Kindermusik so much — from beloved class routines to pint-sized friends to favorite instruments to that teacher they absolutely adore.  Look a little closer, and you’ll notice that the adults are really loving “their” Kindermusik too.  Here are some of the surprising reasons why.


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Theresa Case
Theresa Case changing lives!

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You’ll Receive Great Parenting Support

This support comes in many different packages.  Sometimes it’s that hug of empathy when your child is having a bit of a rough day.  Sometimes it’s that spontaneous celebratory cheer of delight when your child takes his first steps in class.  Sometimes it’s sharing the joy as another child sings for the first time.  Sometimes it’s that interesting fact about child development or that musical tip you can take home with you.  And then at home, you can find all kinds of musical parenting insight and support through the Home Materials.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

You’ll have a Social Outlet, Too

Let’s face it.  Parenting a young child can be lonely sometimes.  It’s tough work too.  And that’s why so many adults tell us that they look forward to coming to Kindermusik as much as their child does!  In class, Kindermusik parents meet other adults with children – and challenges – that are similar.  And there’s nothing that inspires community and connection more than the circle dances and social activities that are built into every class.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

You’ll Gain Tremendous Insight into your Child’s Heart and Mind

There’s something about being in a music class with a proven curriculum that’s been so carefully rooted in child development.  Being in a Kindermusik class opens various windows of understanding as you observe your child in the weekly class setting, interacting with other children and adults, participating and engaging in his/her own way, and even listening to the teacher.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Grownups
Theresa Case teaches her Kindermusik classes with love and a boundless energy.

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You’ll Know – or be Able to Adapt – a Song for Nearly Every Situation

From the “toys away” song to that one lullaby that works every time, you’ll have a whole playlist of songs and rhymes to make day-to-day routines and transitions a little easier.  Best of all, these will be the kinds of songs you’ll enjoy singing – songs that bring a smile, soothe, distract, or inspire play.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

You’ll Feel Really Good about Being Able to Enjoy an Activity with your Child that has Such a Lifelong Impact

It isn’t every day that the things you do with your child can strengthen your heart ties with each other or create the feelings of connection and stability that being in Kindermusik does.  And knowing that you are fostering a lifelong love of both music and learning makes being in Kindermusik all the more special.

You might think that you enrolled your child in Kindermusik because the Kindermusik experience is so good for him or her.  But after over 30 years of bringing children and families together in the Kindermusik classroom to enjoy and make music together, we can say with confidence that Kindermusik is just as good for the grownups who participate as it is for the children they bring to class each week.


[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Shared by Theresa Case who has had the joy of making a difference with Kindermusik in the lives and hearts of children and families at Piano Central Studios in beautiful upstate South Carolina for nearly 25 years now.[/vc_column_text][/vc_column][/vc_row]

What Makes Kindermusik So Compelling to Children

Children

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It’s More Than Just Instruments!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]It’s the cutest thing to watch even a very young baby’s first responses to music and being in a Kindermusik class.  As Kindermusik educators, we have the incredible privilege of observing these young children very closely so that we can most effectively adapt and personalize the activities we teach in our Kindermusik classes.  What we have come to know about how and why Kindermusik resonates with children so strongly might surprise you.  It really is about more than just the instruments… though they do take great delight in the bells, drums, and egg shakers![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

children
Photographed by Thomas | © 2016 TK Photography | www.tkphotographychicago.com

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Children Love the Predictable Routines in Kindermusik

Kindermusik classes are purposely designed to have a predictably comfortable flow of activities in every lesson, although there are always happy surprises and new challenges along with the repeated activities.  The routines help children feel secure, because they know what to expect, and the new things not only help keep their brains firing and making new learning connections, but also add to the excitement and joy that fills every class.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Children
Photographed by Thomas | © 2016 TK Photography | www.tkphotographychicago.com

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Children Thrive on the Musical Bonding with Their Grown-ups

Ask any empty nester, and they’ll tell you wistfully that those early years go by oh-too-quickly.  So while the children absolutely adore the together time and common experience of Kindermusik with their favorite grown-up, Kindermusik gives the adults in class a chance to linger in the precious moments of early childhood just a little bit longer.  The shared memories of class time become an integral part of the happy memories of childhood.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Children Blossom as They Gain Confidence in a Group Class Setting

The beautiful thing about a Kindermusik class is the mix – the mix of personalities, learning styles, and ages in any given level.  Quieter children learn from the more outgoing children.  Visual learners become more willing to explore alongside their physically interactive peers.  Older children unconsciously take on the role as leader when the younger children move up to their same level.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Children Benefit from the Social Elements of Kindermusik class.

Even if children cannot put it into words, making friends and gaining life skills through the social interactions in every Kindermusik class are a big part of why they look forward to each weekly class.  It’s truly a beautiful thing to see many children start in Kindermusik as babies and then go on to graduate from Kindermusik together.

Every child who participates in Kindermusik classes on a consistent basis will unquestionably be a more musical, well-rounded, confident child.  But it’s really what happens in their hearts and minds as a result of being in Kindermusik that creates such a compelling, lasting, memorable, and delightful experience for them…and for their grown-ups.


[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Shared by Theresa Case who has loved bringing children and families together for over 20 years now in her award-winning Kindermusik program at Piano Central Studios in beautiful upstate South Carolina.[/vc_column_text][/vc_column][/vc_row]

Book Review: Giraffes Can’t Dance

Book Review

[vc_row][vc_column][vc_column_text]In this touching and triumphant rhyme of a story, we meet Gerald, a giraffe who sadly believes what the other animals have always told him – that giraffes can’t dance.  His legs are too long, his neck is too skinny, and his knees are too crooked.

“Hey, look at clumsy Gerald,”
the animals all sneered.
“Giraffes can’t dance, you silly fool!
Oh, Gerald, you’re so weird.”

He leaves the Jungle Dance in utter defeat until his path crosses with an insightful little violin-playing cricket who offers a different perspective… and a solution.

“Excuse me!” coughed a cricket
who’d seen Gerald earlier on.
“But sometimes when you’re different
you just need a different song.”

 [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]book review[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The compassionate cricket begins playing his violin and suddenly, Gerald realizes… he is DANCING!  Soon the other animals gather round and witness the incredible transformation.  Animals who before scoffed and taunted are now applauding Gerald as the “best dancer that we’ve ever, ever seen!”  As Gerald finishes his dance with a flourish, he says, “We can all dance… when we find music that we love.”

In other words, we are all unique and have something special we can do – which sometimes is something that others don’t expect or think we can do.  But all we need is a little confidence and encouragement.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]book review[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]With vibrant illustrations by Guy Parker-Rees and an engagingly lilting rhyme written by author Giles Andreae, Giraffes Can’t Dance engages the reader from the very first page and then tugs at the heartstrings because of the teasing and bullying that Gerald endures.  It’s available in hardcover, paperback, and audiobook formats. This is a lovely story not only to teach children the power of words, but also other important life lessons like helping others, kindness, resilience, acceptance, empathy, and compassion.


This review was contributed by Theresa Case whose award-winning Kindermusik program has been making a difference in the lives of upstate South Carolina children and families for nearly 25 years now.[/vc_column_text][/vc_column][/vc_row]