Mindfulness

Book Review – Fidget Wisely

Fidget Wisely: 10 Ways to Teach Mindfulness Skills to Kids Who Can't Sit Still by Kirsten May Keach MA, MFT is available at your favorite local bookstore or online in both digital and paperback editions.   A Wonderful Resource... Does your child fidget? Perhaps he has a hard time sitting in one place. Let's face it...we've all [...]

Music Listening With Your Kids: Find the Center

One afternoon, I walked into the living room and my very active 3-year-old daughter was just laying on the couch with a blanket. “What are you doing? Are you OK?” I asked her. “Yes mama, I’m just listening to the music,” she replied. And she stayed there for a good 20 minutes. Mind you, this [...]